Blueberries are a prime source of antioxidants and high in vitamin A and C and contain many important minerals. Blueberries are low in calories, only 45 per half a cup, and have low fructose levels, only 14g per cup. Blueberries may help your body in many ways. I have included a few examples for you.
- Urinary tract infections
- Diabetes: blueberries help stabilize blood sugar
- Varicose veins
- Rheumatoid arthritis
- Cystitis
- Gastric problems
- Glaucoma
- Cataracts
- Age defying properties
- Optical health
It is advised to eat one cup of blueberries a day to aid in optimum health. The best part is they taste great, a real "Health in a Mouthful" treat!
No comments:
Post a Comment